Bondi Personal Training

The Bondi Personal Training you need.

One-on-One Personal Training in Bondi
One-On-One training includes you and your personal trainer. Whether you like to train in or outdoors , you can choose an inspiring location that is convenient for you. Your personal trainer is there to help you all the way and to help you get motivated to achieve your optimum results.

Buddy Training
Buddy training is a great way to train with friends or make new friends! Buddy training involves one trainer and two clients. You can organise a friend to train with you or we can organise a training partner for you. Often friends can help motivate each other and the session can be a lot of fun.

Small Group Training
Small group training involves 3-6 clients with one trainer. This is a great way to meet new people around Bondi and the Eastern Suburbs of Sydney and increase your fitness. We keep these groups to a maximum of 6 people so that we can better match fitness levels and goals.

Mums (pre-natal & post-natal)
We offer pre and post-natal programs, which involve low impact safe exercise promoting a healthier baby and a quicker recovery for mum. In these sessions, mums can bring their children along in their stroller. There is no need to pay for a babysitter and it is a great way to get outdoors and also meet other mothers with similar goals.

For bookings, call Kate on 0413 111 101.

My three goals were to lose weight and keep it off, tone up, and increase my fitness. With Kate, I have achieved all my goals – and the 5kg I’ve lost have stayed off. – Issy, Bondi.