In order to achieve maximum results it is important to have an initial assessment. This is where we find out your medical history, fitness levels and goals which help us in planning your exercise program.

To assess your fitness level we can include specific tests for cardiovascular fitness, strength and flexibility. We will also look at your posture, girth measurements and skin-fold measurements as a way to monitor your progress.

In this assessment, we will provide nutritional advice if needed and get you started on a weekly training program.

It is also a chance for us to listen to you.

It is the client who always comes first, so it is very important that we discuss your likes, dislikes and answer any queries or concerns you may have.