Ditch the fat but not the flavour with this delicious low-fat recipe! 

INGREDIENTS:

30g butter

2 onions, sliced

2 cloves of garlic crushed

2 x 400g tins of tomatoes

250g packet of lasagne

1/2 cup of grated low-fat cheese

 

VEGETABLE LAYER

250g pkt frozen spinach

250g zucchini , sliced

150g mushrooms , sliced

180g can low-fat Sirena tuna

 

CHEESE SAUCE

60g butter

1/4 cup flour

1 cup low-fat milk

250g low-fat cottage cheese

1/2 cup grated low-fat cheese

2 eggs

METHOD

Saute onions and garlic in butter. Add undrained diced tomatoes then simmer covered for 30mins. Pour a third of the sauce into an ovenproof dish (20cm x 30cm)  and top with a layer of lasagne. Spoon over a third of Cheese Sauce, then half of the vegetable mixture. Repeat layers twice. Finish with cheese layer on top. Cover and bake in moderate oven for 1 hour then uncover and top with cheese and bake 15 mins.

CHEESE SAUCE

Melt butter, stir in flour and cook for 1 minute. Gradually stir in milk and bring to the boil. Remove from heat then stir in cheeses and eggs.

VEGETABLE LAYER

Thaw spinach and drain well. Combine with zucchini , mushrooms and drained tuna.

Bon Apetite!