Do you like the idea of getting super fit, being more toned, strengthening your core and improving your flexibility? If so, then this all over body workout is for you! Every class combines the benefits of both Personal Training & Pilates! Each class will involve: Boxing Cardio TRX training Thera-bands The Magic Circle  Core work […]


If you’re looking to boost your immunity this Spring then try this delicious Immunity Booster full of antioxidants! You will feel amazing! 2 handfulls of spring greens (e.g. kale or spinach) 1 cup of pineapple 1 banana 1 handful of blueberries 1 orange water You can also add some yoghurt to turn this recipe into […]


Stiff, sire and sorry? Well don’t be! Whether it’s a sports injury, arthritis or general aches and pains, this all-natural product will be sure to help. Just apply this sports injury gel to the effected area and massage into the skin, within minutes you’ll experience pain relief. What sets this product apart from the rest […]


Has work, family or your relationship been stressing you out lately? Everywhere you look these days, it seems that people are stressed out. Today’s society is so fast, competitive and busy that it seems no one has a chance to breath! How stressed are Australians? The latest Australian Psychological Society Stress and Wellbeing in Australia […]

Epsom Salts and their Health Benefits.

Epsom Salts are an inexpensive, easily obtained product that is able to assist in rejuvenation and regeneration of your body both internally and externally .

Set Your Goals for 2015!

Most of you will have set goals in your life before, but some of you may have come complacent, or perhaps you just want to make sure this year is a great year for you! Your ideal life is not always going to come knocking at your door, you need to create it. By setting […]

Healthy FitnessArt Summer Recipe!

BLUE EYE COD FILLETS WITH GAZPACHO SAUCE Ingredients 1 large Lebanese cucumber, chopped ½ green capsicum 3 green onions, roughly chopped ¼ bunch coriander, roughly chopped 1 long green chilli, seeded, chopped 1 garlic clove 2 tbs olive oil 1 tbs white wine vinegar 6 150g blue eye cod fillets (skin on) 2 tbs dukkah […]

Low-Fat Indian Spiced Cauliflower Soup

INGREDIENTS 2 teaspoons vegetable oil 2 tablespoons mild curry paste 2 garlic cloves, crushed 1 large green chilli, seeded, finely chopped 1 tablespoon finely grated ginger 1 brown onion, coarsely chopped 
1 large potato, peeled, coarsely chopped 
1 large cauliflower, cut into florets 
1 litre (4 cups) chicken or vegetable stock 
250ml PHILADELPHIA Light Cream […]

Sick of being bloated and feeling sluggish? Learn how to get that flat tummy back!

No one likes a big, bloated tummy because it makes you feel overweight, tired and lets face it, grumpy! It can affect your work, exercise regime and overall mood. But perhaps there is something you can do about this uncomfortable, unwanted balloon? Learn how to make the transition to a healthier and happier lifestyle by eating […]

Eat before you exercise and lose more weight!

Many people don’t eat before they train because they believe exercising on an empty stomach will burn more fat, however recent research in the International Journal of Sports Nutrition and Exercise Metabolism concluded that exercisers who ate before they used the treadmill for 36minutes were shown to have a significantly higher fat-burning rate for as […]