Healthy FitnessArt Low-fat Summer Recipe

QUINOA AND VEGETABLE SALAD Keep in shape and looking great this summer with this healthy FitnessArt low-fat recipe! Ingredients 1, Quinoa Mix 2 cups quinoa 1 tablespoon minced garlic 1/4 cup diced (yellow or purple) onion 1 teaspoon canola oil 2 cups water 2 teaspoons salt 1/4 teaspoon ground black pepper 2, Vegetable mix 3/4 […]

AWESOME APP!!

My FitnessPal App Combine this app with your FitnessArt training this summer and you are sure to get the results you want! MyFitnessPal is the best calorie counter on the iPhone I’ve seen yet. You can set your own daily calorie goal and record your daily food and exercise to make sure you stay on […]

GROUP TRAINING HAS MOVED!

Now that it’s light again Group Training has moved back to Centennial Park! Mondays are at 6:30pm and Thursdays are at 6am. 1 session: $25 Purchase 10 sessions for $225 (1 x free session)   This is where we meet!

FITNESSART LOW-FAT TUNA AND QUINOA SALAD

  Quinoa is a highly nutritious gluten-free grain, which is perfect to add to your healthy eating this Spring. It is high in fibre, low GI and is great for making salads. Low GI foods release energy slowly so keep you feeling full for longer, which can help when you’re trying to lose weight. Low-GI […]

Knees to Chest Fitball Ab Exercise

  Add this great exercise to your training regime and you will soon realise why it is a winner!   Lie facedown over the ball and bring your hands down to the mat. Walk your hands out until your knees are right on the top of the ball. Make sure that your hands are underneath […]

FITNESSART LOW-FAT MANGO, STRAWBERRY & BANANA SMOOTHIE

If you’re planning on getting healthy and fit for summer then try this delicious smoothie! INGREDIENTS (FOR 4 SERVINGS) 1 large, ripe mango 1 pound ripe strawberries 1 small ripe banana (preferably frozen) 1 6-ounce pot fat-free vanilla yogurt 1 cup low fat buttermilk 2 tbsp honey METHOD Chop mango, strawberries and frozen banana, and […]

20% off Santos Wish Neon Running Jewellery for FitnessArt clients only!

Santos Wish is all about wearing a saint close to you, to bring you the luck, love and passion for life you might be looking for.Check out these neon yellow, pink or orange 18 kt gold fill charm bracelets featured in Women’s Health this month. They’re safe to wear whilst running  and with a little help from […]

PERSONAL TRAINING AND PILATES SPRING SPECIALS!

Summer is approaching fast this year so if you’re looking to get fit and lose some kg’s for the beach, now is the time! Here are the special deals FitnessArt is offering: DEAL 1: Purchase 10 personal training or pilates sessions and get a 1hour massage FREE! DEAL 2: Purchase 5 personal training or pilates  sessions and get a […]

DELICIOUS CORIANDER CHILLI CHICKEN

Try this delicious Low-fat Coriander Chilli Chicken recipe for a healthy option this winter! Ingredients 8 chicken thigh fillets, trimmed 1 bunch baby bok choy, leaves and stems shredded 1 tablespoon olive oil 3 cups steamed jasmine rice Lime wedges to serve Coriander chilli marinade ½ bunch coriander, washed and dried 2 long red chillies, […]

GROUP TRAINING!

Training in a group is a way for people to gain all the benefits of personal training but with additional benefits such as: Group training is FUN! A lot of people find running or doing weights hard to do on their own, but when you combine a variety of exercises with a variety of people, […]

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