HOW TO DEAL WITH THE WINTER BLUES

Winter SAD (Seasonal Affective Disorder) is a winter depression that mainly affects those in Nordic countries but you are not alone if you feel a little bit of it here in Sydney this winter too! It is caused by a biochemical imbalance because of lack of sunlight. Symptoms include tiredness, fatigue, over sleeping, irritability, feelings […]

CLEAN AND LEAN BODY CHALLENGE

Happy New Year everyone! Hope you had a good break and are feeling motivated for an exciting new year ahead. Since last year’s challenge was such a success FitnessArt and Goodness To Go have decided to join forces again to bring you another challenge to help you kick start a healthy 2013! The program will […]

LOW FAT COCONUT THAI FISH

 INGREDIENTS 4 x 120g white fish fillets 1/4 lite coconut milk 1 small red chilli chopped 1 small red onion 1/2 cup coriander 1 stalk lemon grass finely chopped 1/2 cup mint leaves METHOD Put onion, lemongrass, mint, chilli and coconut milk into a food processor and process till mixture is smooth. Coat the fish […]

5 REASONS NOT TO DRINK DIET SOFT DRINK!

According to the Harvard School of Public Health, drinking just one can of regular soft drink per day without making any other changes to your diet can result in a weight gain of 15 lbs per year. Unfortunately people believe that drinking diet soda can help you lose weight. Wrong! Recent studies have shown that […]

9 Ways to Improve Your Dietary Health!

There is no denying that fitness and diet go together like birds of a feather. This month Nutritionist Rebecca Vanderhoek from Goodness to Go gives you her top 9 tips to ensure your dietary habits are keeping you as healthy as possible. 1 – HYDRATION Its beneficial to drink lots of filtered water, caffeine-free tea, […]

FITNESSART BEACH BODY CHALLENGE 2012

Well done to those who completed the Beach Body Challenge! We had some fantastic results! Because it was such a great success we will be holding another challenge commencing in February next year. We figure after all that holiday eating and drinking you’re going to want to get back into training to feel fit and […]

Low Fat FitnessArt Recipe - Blueberry and Apricot Rice Pudding!

INGREDIENTS 3 cups of low-fat milk ½ cup short grain rice 1 ½ tablespoons raw sugar 150g blueberries 4 fresh apricots cut into thin wedges 1 teaspoon of vanilla extract 1/4 cup finely chopped almonds Honey to serve METHOD Place milk and 1 cup of water in a saucepan over medium heat. Bring to the […]

10 x HEALTHY FITNESS IDEAS FOR SUMMER!

  You won’t just get fit from training once or twice a week with your trainer. We can help you achieve your goals faster, but you need to put in your own hard work. So why not make that hard work fun? Here are ideas to get you fit for the summer months!   1. […]

EXERCISE STRONGER AND LONGER WITH BEETS!

  Why are beets so good for you? Beets are highly nutritious, low in calories and are great for your cardiovascular health. Research indicates that the unique pigment antioxidants in the root and its top greens offer protection against stroke and coronary artery disease as well as lowering cholesterol levels in the body and having […]

SUMMER BEACH BODY CHALLENGE!!

  Summer is just around the corner people! FitnessArt is joining forces with Goodness to Go next month to bring you the Ultimate 8 week pre-summer Beach Body Challenge! There will be fitness assessments, group training sessions, home exercise programs, nutritional plans made easy and much, much more! Don’t leave it any later to get that body […]

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