Why is exercise important for older adults? Lately I have been asked why exercise is good for older adults. There are many reasons why exercise is good for you no matter what age you are and it is often more important as you get older. Moderate exercise can improve the health of people […]
City2Surf takes place on the 12th of August which is less than 2 weeks away! Make sure you are prepared and follow these tips! Donâ€™t over train before the race Some people tend to freak out 1-2 weeks before the race because they havenâ€™t done enough training. They train like crazy and end up […]
STAY WARM IN WINTERÂ WHILE KEEPING THE KG’S OFF WITH THIS DELICIOUSÂ LOW-FAT MOROCCAN BEEF STEW!Â Â Â Â Â Â Â Â Â Â Â INGREDIENTS 500 g beef round steak, cut into 2.5 cm cubes 1 tablespoon vegetable oil 1 medium onion, finely chopped Â¼ teaspoon black pepper Â½ cup (70 g) chopped dried apricots Â¼ cup (40 g) sultanas or seeded raisins […]
Try this delicious low-fat carrot and ginger soup to keep you warm in winter!
Want to get fit and lose weight? Try the FitnessArt personal training 10 x stair workout in 5 great locations in the Eastern Suburbs!
If your goal is to lose weight then you should know how many calories a day you need to consume in order to maintain a healthy weight while losing excess body fat. If you stick to a good weekly exercise regime along with a healthy low-fat diet then you should be able to lose […]
Â INGREDIENTS 1 inch piece of ginger peeled and finely chopped 1 fresh red chilli finely chopped 2 cloves of garlic finely sliced Salt and pepper Juice of 1Â½ lemons 2 free range chickens cut into 4 pieces Bunch of coriander chopped finely METHODÂ Preheat oven to 190 degrees C ( 420 F ) Mix […]
Â If youâ€™re finding it hard to get motivated or just need a bit of a boost then try these new fitness apps! Â FITOCRACY There is nothing like a challenge when it comes to exercise! Check out this new app which enables you to engage in a social fitness contest and compete against other […]
Someone recently asked meÂ if they could buy my metabolism. Ha! They clearly donâ€™t know how much my supermarket bill is every week!Â On a more serious note I believe itâ€™s important for everyone to have a good understanding of how your metabolism works and how it is affected by the amount of food you […]
Does your back or neck feel tight or stiff? The Child’s Pose is a greatÂ stretch for relieving accumulated tension that builds upÂ in the muscles around the spine. Widely used in yoga and pilates, this exercise aims to relax andÂ allow the spine to stretchÂ while helping toÂ mobilize the hips. Whether you’re an avid exerciser, a couch […]