Category: Uncategorized

IMMUNITY SUPER JUICE!

If you’re looking to boost your immunity this Spring then try this delicious Immunity Booster full of antioxidants! You will feel amazing! 2 handfulls of spring greens (e.g. kale or spinach) 1 cup of pineapple 1 banana 1 handful of blueberries 1 orange water You can also add some yoghurt to turn this recipe into […]

Read More

STIFF, SORE AND SORRY!

Stiff, sire and sorry? Well don’t be! Whether it’s a sports injury, arthritis or general aches and pains, this all-natural product will be sure to help. Just apply this sports injury gel to the effected area and massage into the skin, within minutes you’ll experience pain relief. What sets this product apart from the rest […]

Read More

Low-Fat Indian Spiced Cauliflower Soup

INGREDIENTS 2 teaspoons vegetable oil 2 tablespoons mild curry paste 2 garlic cloves, crushed 1 large green chilli, seeded, finely chopped 1 tablespoon finely grated ginger 1 brown onion, coarsely chopped 
1 large potato, peeled, coarsely chopped 
1 large cauliflower, cut into florets 
1 litre (4 cups) chicken or vegetable stock 
250ml PHILADELPHIA Light Cream […]

Read More

AWESOME APP!!

My FitnessPal App Combine this app with your FitnessArt training this summer and you are sure to get the results you want! MyFitnessPal is the best calorie counter on the iPhone I’ve seen yet. You can set your own daily calorie goal and record your daily food and exercise to make sure you stay on […]

Read More

5 REASONS NOT TO DRINK DIET SOFT DRINK!

According to the Harvard School of Public Health, drinking just one can of regular soft drink per day without making any other changes to your diet can result in a weight gain of 15 lbs per year. Unfortunately people believe that drinking diet soda can help you lose weight. Wrong! Recent studies have shown that […]

Read More

HOW DOES YOUR METABOLISM AFFECT YOU?

  Someone recently asked me if they could buy my metabolism. Ha! They clearly don’t know how much my supermarket bill is every week!  On a more serious note I believe it’s important for everyone to have a good understanding of how your metabolism works and how it is affected by the amount of food you […]

Read More